Regrow Lettuce From Scraps

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Regrow Romaine Lettuce from Store Bought Scraps Gardening Eats

Regrow Lettuce from Scraps – 2023

Why regrow lettuce from scraps?

Regrowing lettuce from scraps is a simple and cost-effective way to enjoy fresh, homegrown lettuce all year round. Not only does it save money, but it also reduces food waste and helps you become more sustainable in your gardening practices. Plus, it’s a fun project to do with kids and can be done both indoors and outdoors.

How does regrowing lettuce from scraps work?

When you cut off the bottom of a lettuce head, you’re left with the stem and a small portion of the leaves. By placing this stem in water or soil, it has the potential to regrow and produce new lettuce leaves. The stem contains dormant cells that can be activated under the right conditions, allowing the plant to regrow.

What types of lettuce can be regrown?

Most types of lettuce can be regrown from scraps, including romaine, butterhead, leaf, and iceberg lettuce. However, it’s important to note that while regrowing lettuce from scraps is possible, the success rate may vary depending on the type of lettuce and the conditions in which it is grown.

How to regrow lettuce from scraps

Step 1: Prepare the scraps

After using lettuce in your meals, save the bottom portion of the head with the stem intact. Make sure to leave about an inch of the stem attached to the base of the leaves.

Step 2: Place the scraps in water

Fill a container with about an inch of water and place the lettuce scraps in it. Make sure the stem is submerged in water while the leaves remain above the waterline. Change the water every few days to prevent bacterial growth.

Step 3: Wait for roots to develop

After a few days, you should start to see roots emerging from the bottom of the stem. Once the roots are about an inch long, you can transfer the scraps to soil.

Step 4: Transfer to soil

Prepare a pot or a garden bed with well-draining soil. Gently plant the lettuce scraps, ensuring that the roots are covered with soil and the leaves are kept above the surface. Water the soil lightly to keep it moist.

Step 5: Care for the regrown lettuce

Place the pot or garden bed in a location that receives partial sunlight. Water the lettuce regularly, keeping the soil evenly moist but not waterlogged. Within a few weeks, new leaves will start to grow, and you can harvest them as needed.

Tips for successful regrowth

– Choose fresh and healthy lettuce scraps for better chances of regrowth.

– Use clean containers and water to prevent the growth of bacteria and fungi.

– Maintain proper moisture levels in the soil to ensure optimal growth.

– Avoid overwatering the lettuce, as it can lead to root rot.

– Harvest the outer leaves first, allowing the inner leaves to continue growing.


Regrowing lettuce from scraps is a rewarding and sustainable way to enjoy fresh greens. By following a few simple steps, you can turn kitchen scraps into a thriving lettuce plant. Whether you have a small balcony or a backyard garden, regrowing lettuce from scraps is an accessible and fun gardening activity for all.

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