What Fruits And Vegetables Are In Season In 2023?

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What’s In Season Now Freddys Blog For Nutrition & Lifestyle


When it comes to eating fresh and healthy, there’s nothing better than consuming fruits and vegetables that are in season. Not only do they taste better, but they also tend to be more affordable and environmentally friendly. In this article, we will explore what fruits and vegetables are in season in 2023, so you can make informed choices when shopping for your produce.

Spring Season (March – May)

1. Strawberries

Spring is the season of strawberries. These juicy and sweet berries are a great source of vitamins and antioxidants. Enjoy them in salads, smoothies, or simply by themselves as a healthy snack.

2. Asparagus

Asparagus is another vegetable that shines in the spring. It is low in calories and packed with important nutrients like fiber, folate, and vitamins A, C, and K. Roast or steam them for a delicious and nutritious side dish.

Summer Season (June – August)

3. Watermelon

Nothing says summer like a juicy slice of watermelon. This refreshing fruit is not only hydrating but also rich in vitamins A and C. Enjoy it on its own or add it to fruit salads and smoothies for a burst of flavor.

4. Tomatoes

Summer is the peak season for tomatoes, and they come in a wide variety of colors and sizes. They are a great source of lycopene, an antioxidant linked to various health benefits. Use them in salads, sandwiches, or make a fresh tomato sauce.

Fall Season (September – November)

5. Apples

As the weather starts to cool down, apples become abundant. They are packed with fiber and various antioxidants. Enjoy them as a snack, bake them into pies, or make homemade applesauce.

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6. Pumpkins

When fall arrives, pumpkins are everywhere. These versatile vegetables are not only great for carving during Halloween but also for cooking. Make pumpkin soups, pies, or roasted pumpkin seeds for a tasty treat.

Winter Season (December – February)

7. Citrus Fruits

Winter is the season for citrus fruits like oranges, grapefruits, and lemons. They are packed with vitamin C, which is essential for boosting the immune system during the cold months. Enjoy them as fresh juices or add them to salads and marinades.

8. Brussels Sprouts

Brussels sprouts are a popular winter vegetable known for their high content of vitamins K and C. Roast them with olive oil and spices for a delicious side dish or add them to stir-fries for a healthy meal.


Eating fruits and vegetables that are in season not only supports local farmers but also ensures that you are getting the freshest and most nutritious produce available. Keep this guide handy to make the most of the flavors and benefits each season has to offer in 2023.